Well, Well
Real people who really are serious
about good health
Eat well. Exercise. We know we should. But do we? Maybe a little more encouragement would jump-start some of us. The Tennessee Alumnus brings you a UT slant on the quest for
good health: an alumnus who owns a personal training and wellness business, one who
is an aerobics guru, another who authored a cookbook on healthy eating, plus a staff member's
insight into the food-mood connection.
Maybe you don't eat as well as you should and the last time you exercised was during the
Reagan administration. Reading about people who actively pursue a healthy lifestyle -- your
fellow alumni -- might pique your interest and prompt you to get up and do something
good for yourself. Here's hoping.
Tennessee Alumnus, Summer 1995
Tina R. Jones (trjones@utk.edu)